Blog #pose

Those who follow my articles have found yoga is a natural and simple method to exercise and maintain a healthy lifestyle. From the comfort of your own home you can use yoga as an all purpose body workout. While it is a good general workout, you can also use certain yoga poses to target more specific areas of your body for improvement. In this article you will learn how to do Utkatasana, which is a beginner exercise you can try at home to help sculpt those thin or chubby thighs.

The practice of doing Simhasana yoga can give you many health benefits. It strengthens the lungs, throat, and voice. Simhasana Yoga encourages you to perform your fiercest side. It keeps the energy locked inside the body and also helps in clearing the passage of the throat.