Blog #yoga

Padmasana is a very basic and is best in all sitting yoga poses. If you see any yogi or sage meditating, then you will always them sitting in this yoga. Sitting in Padmasana is very beneficial for your leg and hip muscles and joints. But not only this, but it has also been said in the mythological texts that if you sit always in Padmasana, then it can also eliminate many of your disorders. So, see below to know more about Padmasana.

Those who follow my articles have found yoga is a natural and simple method to exercise and maintain a healthy lifestyle. From the comfort of your own home you can use yoga as an all purpose body workout. While it is a good general workout, you can also use certain yoga poses to target more specific areas of your body for improvement. In this article you will learn how to do Utkatasana, which is a beginner exercise you can try at home to help sculpt those thin or chubby thighs.